Spike the heart rate with ten minutes of pure cardio! This is a great routine to do on its own, or mix in with a body toning workout on the mat or reformer. By spiking the heart rate, you oxidize the muscles, improve cardiac output, vo2 max, boost your metabolism, help shed any extra weight, and ...

No props are needed in this 20 minute, cardio hit workout. Elevating the heart rate is key in rev'ing up the metabolic system, helping to shed extra weight, improve blood oxygenation, circulation, muscle tone, sleep and more. We recommend either doing this workout on it's own for a quick and effe...

This 10 minute express workout uses a long resistance band to carve out and chisel the arms and postural muscles. If you don't have a tube with handles, you can also do this with a long resistance tube, like a Theraband, and just wrap the edges around your hands like handles. This workout can be ...

Grab a Pilates circle to tone, strengthen and define every part of the arms in this effective routine. These classical Pilates exercises are a favorite of Speir clients in Los Angeles, and gets fantastic results!

This workout is 20 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 tim...

Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...

This 12 minute, lower-body routine gets the job done with no props needed! Dane takes you through some classically-based Pilates exercises with an extra athletic emphasis.

This 12 minute routine keeps you standing as you carve out the arms with a light set of weights. We recommend 3 lbs.!
This is a great routine to fuse in with a lower body or core workout for a full-body workout, or simply to do when you are short on time or traveling.

This 10 minute core routine requires no props at all, and focuses on strengthening and defining the midsection.

Strengthen every part of the lower body in this focused and athletic lower body routine. This workout is 11 minutes long, so you can do it alone if you are short on time, or fuse it with another workout to target and strengthen your chosen areas.

Define the arms with isometric arm movements and body weight resistance training in this 10 minute arms and upper back workout.

Bring it back to the basics in this 20 minute classical routine. No props needed!

No props needed for this 11 minute intermediate/advanced mat routine.

Stack this routine with a lower body or core workout, or take 11 minutes in your day to give a little extra love to your upper body and back.

Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.

This focused workout elongates and chisels the arms and back. The workout is just 11 minutes long and uses the long resistance band to burn it out.

This 18 minute workout challenges the arms, postural muscles and back. All you need is a mat and a light set of weights. This athletic workout is a fantastic routine to fuse into your weekly routine. Get ready to see fantastic changes and tone in your upper back, as well as improvement in your po...

This 7 minute routine requires no props, and will start your day the right way!

We recommend wearing a set of 2 lb ankle weights, but if you don't have that at home, throw on a pair of sneakers instead for a little extra weight!