This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

This workout is for the intermediate level practitioner.

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra ...

45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!