This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will ...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on p...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning...

This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

STARTING POSITION
All springs o...

This is a 60 minute workout that sculpts out the entire body.

The props you will need are a small ball and a Pilates circle.

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs

OUR SPRINGS
Green- Heavy
Red- Med...

This 60 minute, full-body workout carves out the body and create incredible strength and tone.

PROPS
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standing platfo...

This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

STARTING POSITION
Two red spring on
Footbar in middle, upright positi...

This super targeted mat routine flows through prop infused work, including upper body band and dumbbell work, core and lower body work using the ball, band and dumbbells.

Props needed are light dumbbells (3 lbs. recommended), a small ball and looped resistance band (medium-heavy recommended).

This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re...

This is a 30 minute, targeted workout that focuses on the glutes, abs and arms.

PROPS
* Looped resistance band (heavy resistance)
* Small ball.

STARTING POSITION
Footbar in middle position
All springs on
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Y...

This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

Use a small ball for this 30 minute, full body workout. Exercises include side plank inner thigh work, Snake and Twist, Donkey Kicks, and seated abdominal crunches.

Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

PROPS
* Sitting Box
* Pilates "Magic"...

Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Footbar...

This express workout purely targets the hips and glutes!

You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

Fuse your ballet barre work with Pilates sculpting exercises for a fun and effective, 40 minute workout.

For this workout, you will need a chair that has a back, small ball and set of dumbbells (we recommend 3 lbs.).

10 minutes of core work using a small stability ball.

Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.

Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.

PROPS
* Pilate...

This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...

This 45 minute, full body sculpting workout is part of the LA Series, and the region we play with in this workout is the valley. Play with the use of ankle weights, a small ball, light dumbells and a looped resistance band to play with Jane Fonda-esque, Hollywood starlet inspired moves to achieve...

This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)

This workout is intermediate level.

STARTING POSITION
No springs on
Carriage pushed all the ...

This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...

Take 30 minutes to focus purely on upper body and core strengthening using a set of 5 lb. dumbbells and a small ball. Exercises include dumbbell kneeling and standing work, core work that targets the deepest layer of the core, as well as the six pack muscles. There is an extra focus on the obliqu...

Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...