Thursday

Thursday

It's almost the end of the week, so today is a great day to put that work and sweat in. Here are Thursday's curated workouts for both mat and reformer!

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Thursday
  • 30 Minute Cardio Sculpt
    31:48
    30 Minute Cardio Sculpt

    30 Minute Cardio Sculpt

    30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

    The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

    PROPS
    * Looped band
    * Sitting Box
    * Dumbbells

    STARTING POSITION
    All springs on
    Footbar...

  • 10 Minute Cardio Pilates
    11:02
    10 Minute Cardio Pilates

    10 Minute Cardio Pilates

    Spike the heart rate with ten minutes of pure cardio! This is a great routine to do on its own, or mix in with a body toning workout on the mat or reformer. By spiking the heart rate, you oxidize the muscles, improve cardiac output, vo2 max, boost your metabolism, help shed any extra weight, and ...

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